MICRODOSING
FOR HEALTH, HEALING, AND
ENHANCED PERFORMANCE
JAMES FADIMAN, PHD
and JORDAN GRUBER, JD
St. Martin’s Essentials, Feb. 18, 2025
Hardcover, e-book, and audio
The first comprehensive book on microdosing, using new research and extensive reports from individuals to describe the possibilities of the practice.
ISBN-13: 978-1250355584 • Hardcover: 368 pages
Microdosing is proving to be a safe and powerful approach to a wide range of health conditions and enhanced performance.
Partly responsible for modern microdosing’s development and current popularity, the authors answer hundreds of questions, blending extensive research with detailed personal accounts from contributors worldwide.
The book also contains wide-ranging microdosing history, research, and science.
This book does not provide medical or legal advice. Readers should speak to their doctor before engaging in any course of microdosing.
People have microdosed successfully:
· to alleviate symptoms of depression, ADHD, chronic pain, and long COVID
· for enhanced focus, mental acuity, and physical abilities (including sports)
· to help taper off pharmaceuticals, especially antidepressants and stimulants
· to improve food habits, sleep, and relationships
· to become more aware of personal habit patterns, others’ feelings, and natural surroundings
· to reduce stress and anxiety
· to help over 30 specific health concerns
“With this thorough, well-structured, and fascinating volume, Dr. Fadiman has given us what so many have been asking for, a resource to understand and explore microdosing in all its various facets.”— Ayelet Waldman, author of A Really Good Day: How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life
Why choose this book?
Inspired and co-authored by James Fadiman, PhD, the “father” of modern microdosing
First comprehensive book on mental and physical health conditions improved by microdosing
Extensive worldwide reports of enhanced wellness, abilities, flow, and performance
Blends current evolving research with extensive real-world examples
Detailed descriptions of proper use—different substances, protocols, and limitations
Reader-friendly Q&A format
“This extraordinary book successfully balances science and people’s real-world experiences—informing experts and citizen scientists alike as to the broad promise of psychedelic microdosing. Highly recommended.”— Paul Stamets, mycologist, author of Psilocybin Mushrooms in their Natural Habitats (2025)